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Resilience Starts with a Change in Perspective Sometimes it helps to flip a familiar question on its head. After all, once you recognize which behaviors are making your stress worse, you can consciously develop new and healthier strategies. ❓ An Unusual Question What could you do to make your current situation even more stressful? If you think about it for a moment, a few things will probably come to mind right away […]

Resilience Starts with a Change in Perspective Sometimes it helps to flip a familiar question on its head. After all, once you recognize which behaviors are making your stress worse, you can consciously develop new and healthier strategies. ❓ An Unusual Question What could you do to make your current situation even more stressful? If you think about it for a moment, a few things will probably come to mind right away […]

Resilience Starts with a Change in Perspective Sometimes it helps to flip a familiar question on its head. After all, once you recognize which behaviors are making your stress worse, you can consciously develop new and healthier strategies. ❓ An Unusual Question What could you do to make your current situation even more stressful? If you think about it for a moment, a few things will probably come to mind right away […]

Resilience Starts with a Change in Perspective Sometimes it helps to flip a familiar question on its head. After all, once you recognize which behaviors are making your stress worse, you can consciously develop new and healthier strategies. ❓ An Unusual Question What could you do to make your current situation even more stressful? If you think about it for a moment, a few things will probably come to mind right away […]